Relaxation Provider
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- Relaxation techniques
- at 11:17 on Feb 12, 2013 (CET)
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Welcome to the ralaxation room
Fine that your journey through the world wide web leads you to this page ;-)
You are interested in relaxation techniques like autogenic training, muscle relaxation, breathing relaxation, guided imagery meditation, yoga and others? On relaxationroom.net you will get independent information!
You are teaching relaxation and want to discuss or to exchange experiences with your colleagues? You have a question about wellness and relaxation? In our forum you can discuss and inquire every topic!
You are looking for someone to teach you Autogenic Training? In our Provider List you will find someone nearby. On the other hand you as a relaxation instructor, can present your profile in the provider list.
Our link directory offers you an overview about websites with wellness and relaxation sorted by topic. You are welcome to submit your site for free.Meditation and Psychology
1. Introduction
Meditation belongs to the oldest cultural techniques of mankind history. With religion, it exhibits a close linkage. All large world religions brought different forms out of meditation techniques: The Islam, for instance, the Sufism with its „dancing monks“ of them always recurring rotating motion it into meditative condition shifts, the Christianity with its contemplative prayers and retreat, Buddhism in the form of the Zen and the Hinduism with the various kinds of the Yoga.
In everyday life meditative moments are not strange to humans, although they are also consciously not caused here. One thinks approximately of the reflecting view of a picture, a concentrated listening of a piece of music to become one with it. A further simple example is to pay attention cloud formations in the sky.
27% of the Germans use relaxation techniques!
In a study commissioned by the DAK, a german health insurance, about relaxation in everyday life, 97% of respondents indicated that for them relaxation in daily life is important or very important. Much hope to reduce stress with relaxation.
According to the respondents, the daily stress, leads to negative symptoms such as huffiness 60%, 52% hardening, nervousness, or 49%, headache 39% and 37% sleeplessness.