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You are interested in relaxation techniques like autogenic training, muscle relaxation, breathing relaxation, guided imagery meditation, yoga and others? On relaxationroom.net you will get independent information!
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Meditation belongs to the oldest cultural techniques of mankind history. With religion, it exhibits a close linkage. All large world religions brought different forms out of meditation techniques: The Islam, for instance, the Sufism with its „dancing monks“ of them always recurring rotating motion it into meditative condition shifts, the Christianity with its contemplative prayers and retreat, Buddhism in the form of the Zen and the Hinduism with the various kinds of the Yoga.
In everyday life meditative moments are not strange to humans, although they are also consciously not caused here. One thinks approximately of the reflecting view of a picture, a concentrated listening of a piece of music to become one with it. A further simple example is to pay attention cloud formations in the sky.
In a study commissioned by the DAK, a german health insurance, about relaxation in everyday life, 97% of respondents indicated that for them relaxation in daily life is important or very important. Much hope to reduce stress with relaxation.
According to the respondents, the daily stress, leads to negative symptoms such as huffiness 60%, 52% hardening, nervousness, or 49%, headache 39% and 37% sleeplessness.